Wednesday, March 03, 2010
Biggest Fattest Loser.
So the duck is on a diet. You know there tends to come a time when you should realize that you are getting a little too fat for your own good. I've known that I was at that point for a while now, but the tender allure of a double quarter pounder, or a half dozen twinkies always helped me to look in the other direction.
Enter the Biggest Loser.
By chance I happened to stumble across an episode and I was hooked and impressed by the weight that these people were dropping. I knew that I could do that too.
Of course I was delusional to assume that I could lose 40 pounds in a week the way some of the contestants did, but I was bound and determined nonetheless.
I became smitten with Jillian Michaels as well. Figuring she was worth training to anyway.
So I set a goal in mind. I figured 25 pounds in three weeks was reasonable.
My first course was to cut away soda. THAT task in itself has been the most difficult. Especially with my recent love affair with Pepsi throw back. But I was determined to make it water, milk, juice, and the occasional tea and very rare mixed drink. To this day I have been soda free for 2 weeks.
After that I started in on the diet. I cut my calorie intake dramatically. Now I am almost pathetic obsessed with it. I look at every think now for it's calorie count. Haven't had more than about 1200-1500 calories a day. Usually it's even less. But I learned that I needed to eat more to burn more. So I am allowing my body at least the 1500-1800 mark everyday. Still trying to eat healthy. Lots of veggies, fruits, and fish. ( I sneak in a few wings here and there, but my body seems to be okay with that)
Then there's the exercise.
I bought a Biggest Loser cardio Dvd, and have been faithfully hitting it everyday for the past 8 days except for one break day. I sweat like a monster though. But the burn feels pretty good.
I wanted to just apply cardio and not build muscle so I could drop the weight, and then build muscle. But after chatting with my buddy Keelan, I decided that I would heed his advice and try and build muscle, since apparently THAT burns fat faster.
The scale has been an up and down oddball of a ride. I started at 225 and change. Then in the first few days I dropped to 220. Then in the next few I gained 4, lost one, gained one, gained half. I'm not sure what the hell my body is doing. The good news is, that it seems to be doing what it's supposed to now.
I'm happy to report that as of today I am down to 219!
I'm not sure that I'll hit my three week goal. But I do have to say that I am feeling a lot better, and determined to keep the duck from looking like that picture.
I'll post an update on the Biggest Duckiest Loserist challenge on March 11!